What type of cabbage is healthiest

It's not just for coleslaw, mind you. Here's what else you need to know about Brassica oleracea. Cabbage may have the upper hand in terms nutrient density though. That said, eating a variety of produce is crucial for better well-being for the long-term. So make it a priority to consume more in general and mix it up often.

It's true that cooked cabbage contains less vitamin C that the raw variety, but it's also nothing to worry about since you're likely getting more than enough elsewhere in everyday meals and snacks. And while previous test-tube studies had linked cooked cruciferous veggies with a lower nutrient availability, newer findings support the idea that eating cabbage and other veggies in any form is good for you and helps to support digestion.

The bottom line: Enjoy it cooked and mild or raw and crunchy. Cabbage takes on different colors based on how much anthocyanin it contains. The same portion of green cabbage only has 3 percent. One cup of chopped green cabbage has 57 percent of the daily intake, compared to 28 percent in red cabbage. Vitamin K also regulates bone mineralization, which impacts bone density.

Individuals with low dietary intake of vitamin K have lower bone density and an increased risk of bone fracture, according to research published in the April issue of the academic journal, "Medicine. Adult men need 90 milligrams daily and women need 75 milligrams. Smokers should add another 35 milligrams and pregnant women need 85 milligrams daily. Vitamin C is also needed for the production of collagen, which strengthens skin and helps heal wounds.

Here are the 11 most nutrient-dense foods on earth. Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which…. Salt, also known as sodium chloride, is abundant in most people's diets.

This article explores whether salt is healthy or unhealthy. Health Conditions Discover Plan Connect. Despite its impressive nutrient content, cabbage is often overlooked. Additionally, cabbage is loaded with vitamins and minerals. This article uncovers 9 surprising health benefits of cabbage, all backed by science. Cabbage Is Packed With Nutrients. Share on Pinterest.

Summary: Cabbage contains powerful antioxidants that may help reduce inflammation. Summary: Your body needs vitamin C for many important functions, and it is a potent antioxidant. It Helps Improve Digestion. If you want to improve your digestive health, fiber-rich cabbage is the way to go.

Eating more cabbage is an excellent way to keep your digestive system healthy and happy. Summary: Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements. Anthocyanins are plant pigments that belong to the flavonoid family. Summary: Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.

May Lower Blood Pressure. Summary: Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels. Could Help Lower Cholesterol Levels. Cholesterol is a waxy, fat-like substance found in every cell in your body. Plant Sterols Cabbage contains substances called phytosterols.

Summary: Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol. Vitamin K1 phylloquinone : Found primarily in plant sources. Vitamin K2 menaquinone : Found in animal sources and some fermented foods.

As you may know, free radicals are responsible for oxidative stress , the process during which inflammation appears. If you want to avoid the negative effects of oxidative stress in your body, which ranges from inflammation in your joints, aged skin, to a host of chronic diseases, then you should try to consume cabbage regularly.

Start by making these Stuffed Cabbage Rolls in Tomato Sauce and this Mushroom Stuffed Cabbage and Radicchio With Mustard Sauce for lunch or dinner and read on for more delicious inflammation-fighting cabbage filled recipe ideas. Source: Butternut and Cabbage Mild Curry. When it comes to preparing cabbage, the options abound whether you like it raw or cooked. It also makes a great addition to soups. These soups are filled with healthy cabbage and will delight your taste buds!

You can include cabbage in curry dishes and stir-fries as well. We also highly recommend downloading our Food Monster App , which is available for iPhone , and can also be found on Instagram and Facebook. The app has more than 15, plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out! Being publicly-funded gives us a greater chance to continue providing you with high quality content.

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