Should i alternate cardio and weights

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Nutritionist shares three drinks to combat the effect of pollution. Adding some weight and doing more reps can make your workouts more intense. This also increases your heart rate and promotes faster muscle fatigue, so that your workout can be considered both a cardio and strength session. An example would be to do cardio on Monday, Wednesday, Friday and Tuesday and Thursdays your weight or strength training. Add a round of cardio to the end of your strength sets with a 7 minute workout or short sprint.

Be sure to do your cardio at the end of your session, rather than before strength training. This because cardio workouts can deplete your energy for lifting and can therfore negatively impact your form. Ready to unlock your fat-burning potential? Want to increase your fat-burning potential? Type keyword s to search. Today's Top Stories. How to Eat Like Chris Hemsworth. Getty Images. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

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