How many calories does falafel have

Garlic also can help provide relief from cancer conditions in breast, colorectal, gastric, lung, and pancreatic cancers. Such research on garlic's cancer benefits is necessary and valuable. This number could rise to greater than For people who struggle with constipation, incorporating falafel into your diet could help. With falafel's high fiber and complex carbohydrate content, the food can support digestive health because of the length of time it takes to digest the chickpeas when compared to lower fiber meals.

The most common allergic reaction to eating falafel is due to the main ingredient—chickpeas. Allergic responses to consuming chickpeas usually involve skin-based irritations, such as redness, inflammation, rashes, and hives. A serious allergic reaction can lead to anaphylactic shock, which can be life-threatening.

If you think you may have an allergy to chickpeas, it is important to talk with a healthcare professional. Store-bought falafel mixes can contain a heavy amount of sodium. If you are on any heart medications or following a low-sodium diet, you should speak with a healthcare professional before adding these products to your diet. You also might want to consider making your own falafel from scratch to control the amount of salt used. Store falafels in an airtight container in your refrigerator for up to 5 days.

You can freeze patties for up to 3 months. The most common way to prepare a falafel is to roll the ingredients of this vegetarian food into the shape of a flat patty similar to a hamburger or into a round ball and then fry it.

You can then consume the falafel as you would a burger between two buns, inside pita bread, or on its own. Because falafel can taste dry, adding liquid condiments can often create a more satisfying flavor profile.

Popular toppings include tzatziki, yogurt dip, hummus , and tahini. You might also want to add vegetable toppings such as tomatoes, cucumbers, and pickled onions.

Get nutrition tips and advice to make healthy eating easier. Falafel, home-prepared. Updated April 1, The nutritional value and health benefits of chickpeas andhummus.

Ultimate Falafal Burger Patties, Falafel. Updated July 29, Here are the top 8 nutrition and health benefits of hummus, plus how to make…. Get as heart-healthy as Greece, Italy, and the rest of the Mediterranean with these fantastic regional recipes. The Mediterranean diet, based on the traditional Greek diet, is known for its many health benefits.

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This article…. This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. If you make falafel at home, you can save calories and fat by pan frying it in a little olive oil or baking it in the oven.

Follow Leslie Beck on Twitter: lesliebeckrd Opens in a new window. Report an error. Editorial code of conduct. Skip to main content. Food database and calorie counter. The favorite choice for the term "Falafel" is 1 patty of Falafel which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Falafel is shown below. View other nutritional values such as Carbs or Fats using the filter below:.

Food Search. Popular Pick: Falafel.