How long after facelift can i exercise

Contact our Philadelphia, PA office to receive your personalized timeline. In the meantime, learn more about exercising after facial plastic surgery with this general timeline. Exercising too soon after facial plastic surgery can result in serious complications. Strenuous exercise, including heavy lifting or running, can strain incision sites, causing them to reopen.

Exercising after facial plastic surgery can also increase the risk of infection, bleeding, and swelling. Following a physician's exercise timeline after surgery is key to reducing risks and promoting proper healing.

The first three to five days after surgery are typically the most difficult for patients because they may experience discomfort, swelling, and bruising. During this time, it is important to avoid strenuous exercise, such as weight lifting. Patients who have had facial plastic surgery are generally advised not to bend down and should avoid any activities that require bending.

Although strenuous exercise must be avoided, light walking is typically recommended to encourage blood circulation and healing. During the next seven to 14 days of recovery, patients should begin to feel less discomfort and notice reduced swelling and bruising. Depending on the procedure, some may feel recovered enough to return to their normal routine. With that said, it's important to get physician approval before resuming strenuous activities.

In most cases, patients will still be required to avoid heavy exercise, but should continue walking. Lengthening walks is often encouraged at this time. By three to four weeks after facial plastic surgery, many patients feel pretty well recovered. Strenuous exercise should continue to be avoided, but light activity may be approved.

Heavy lifting, exercises requiring bending, and strenuous running should still be avoided as these can place too much pressure on the face and increase the risk of complications.

Walking should continue at longer intervals during the third and fourth weeks of recovery. By the fifth week, many patients are approved for exercise and can return to some of their normal exercise routine. However, strenuous activity should still be avoided. By the sixth week, some strenuous activities, like weight training, may be approved.

About Dr. Michael A. NashVille's face expert. By: Youthful Reflections. How long after a facelift can I exercise? Days 1 to 3 Post-op DO: After a facelift, allow yourself at least one full day of bed rest. Weeks 1 to 3 Post-op DO: Feel free to go for a walk in your neighborhood—wearing a hat or sunscreen—for about 15 to 20 minutes, eventually walking for up to 30 minutes as you continue to feel better and feel up to it. Home About About Dr. Listen to your body and consult with your surgeon throughout the healing process and before resuming activity.

Most patients experience the most discomfort in the first few days after your facelift surgery. During this time rest is of utmost importance. Bruising and swelling will reach their height around day 2 or 3 and should begin to subside after that. In the first few days, avoid even moderately strenuous movement, including bending over and inverting.

Beginning on day 2 or 3, light walking is recommended to help promote blood flow which speeds healing. Short, easy walks is the only form of exercise that should be undertaken.

Many patients start to feel less discomfort over the first few weeks as bruising and swelling subsides. Most patients may even feel good enough to return to work or resume normal daily activity, provided these activities are light to moderate and approved by their surgeon. Patients should continue their daily walks and begin to increase their length or duration as long as they remain comfortable. After the first two weeks patients may speed up and lengthen their walks, and with permission from your doctor they may even being doing light workouts in the gym.

Walking on a treadmill and light to moderate use of a stationary cycle or elliptical machine should be ok.